Eat Healthy, but Enjoy a Lot of Good Food

"A potent antioxidant (some recent studies suggest even more so than green tea), the essential oils of the plant also have antimicrobial and antifungal properties. Traditionally mountain tea has been used to help ease stress as well as inflammations of the respiratory and gastrointestinal systems. Recent scientific research also indicates that certain compounds of the plant may help prevent cognitive disorders such as Alzheimer’s and dementia."

"Sage is rich in compounds with strong antioxidant properties. The herb is also thought to stimulate brain function, and like its ‘sister herb’ rosemary, boost memory. Scientific studies even indicate it may also help in preventing cognitive disorders such as Alzheimer’s and dementia.  Essential oils from the plant also have antimicrobial and anti-inflammatory properties and it is often used for treating gastric imbalances. It can also been used as a gargle for mouth complaints and sore throats. The herb also has high levels of Vitamin K which helps strengthen bones."

"Thymol, a volatile oil found in the plant is a potent antiseptic known to have anti-microbial and anti-fungal properties, with a wide range of uses both in the body and as an organic pesticide. Thyme is also thought to help relieve indigestion, soothing gassiness and cramps. High in iron, calcium and Vitamin K, thyme is also thought to ease respiratory ailments such as coughing and sinus congestion."

"Linden flowers have high concentrations of phytonutrients and flavanoids with strong antioxidant functions. The plant is considered helpful in relieving mental and emotional stress, reducing blood pressure and countering nervous palpitations. It is also used as an aid for fighting the common cold, helping to reduce throat irritation and mucus production. It is often given to children when battling colds as a sleep aid, heated in goat’s milk."

"Calming (and good for children, as are linden and lavender teas) it is thought to help in balancing hormones. It is thought to help combat fever and infections and an aid for relieving indigestion, gassiness and cramping. Lemon Verbena is also considered a good slimming aid as it helps curb and regulate the appetite. Indeed some modern studies have lauded it as a perfect workout aid as its particular antioxidants are thought to protect and repair muscles damaged during exercise."

"Sedative and calming for the nervous system, mood-enhancing (the Chinese use it for ‘cooling’ the heart and clearing the mind) and a reliable sleeping aid. Thought to relieve digestive issues and bloating lavender also has antiseptic and anti-inflammatory properties."

Taken from GREECE IS website